High fiber food is able to reduce your constipation problem & also maintain regularities in your bowel movements. It has the potential to control your blood sugar level. Fiber is a good option to control your cholesterol.

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Try the following high fiber containing recipe for your well-being.

Ingredients:

1. Tuna chunks (light) – 1-6 ounce cans (drained)

2. Cherry tomatoes- 10 (quartered)

3. Salt- ¼ tsp

4. Lemon juice- 2 tbsp

Low fat food products are always helpful in maintaining the body weight & size. Consuming fat foods always leads to obesity problem, which in turn encourages many other diseases. So try the following low saturated fat recipe & maintain your body weight.

Ingredients:

1. Watermelon- 8 cup (cut into cubes & seeded)
2. Lime juice (fresh)- ¼ cup

A low sodium diet is beneficial for controlling your blood pressure level. It is also useful in lowering the chances of kidney ailments and is also good for people suffering from diabetics. Low sodium diet has also been recommended for lowering the effects of osteoporosis. It has the potential to lower the risk of heart ailments as well. So try the following low sodium recipe.

Ingredients:

1. Medium shallot-1 diced (diced)
2. Blueberries (fresh)- 2 ½ cup
3. Red wine vinegar- ½ cup
4. Sugar- 1/ ¼ cup